Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02791930 · Data last verified:
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Common questions
How many calories are in Hercules?
Hercules by Migros has 225 kcal per 100 g.
How much protein is in Hercules?
Hercules contains 7.9 g of protein per 100 g.
Is Hercules high in carbs?
Yes — carbohydrates provide 82% of its calories (45 g per 100 g, of which 1.5 g is sugar). It also delivers 2.8 g of fiber.
Is Hercules low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Hercules high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Hercules have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.
How much Hercules is 100 calories?
About 44 g of Hercules equals 100 kcal.
Is Hercules high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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