Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0286622003753 · Data last verified:
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Common questions
How many calories are in Rye & Spelt Sourdough?
Rye & Spelt Sourdough by Tesco Finest has 213 kcal per 100 g. One serving (55 g) is about 117 kcal.
How much protein is in Rye & Spelt Sourdough?
Rye & Spelt Sourdough contains 7.5 g of protein per 100 g — about 4.1 g per 55 g serving.
Is Rye & Spelt Sourdough high in carbs?
Yes — carbohydrates provide 80% of its calories (40.5 g per 100 g, of which 1.5 g is sugar). It also delivers 6.4 g of fiber.
Is Rye & Spelt Sourdough low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 40.5 g of carbs come from starch and fiber rather than sugar.
Is Rye & Spelt Sourdough a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Rye & Spelt Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Rye & Spelt Sourdough is 100 calories?
About 47 g of Rye & Spelt Sourdough equals 100 kcal.
Is Rye & Spelt Sourdough a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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