Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03600368 · Data last verified:
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Common questions
How many calories are in Pain Seigle Complet?
Pain Seigle Complet by Marque Repère, Epi d'Or has 218 kcal per 100 g.
How much protein is in Pain Seigle Complet?
Pain Seigle Complet contains 5.5 g of protein per 100 g.
Is Pain Seigle Complet high in carbs?
Yes — carbohydrates provide 82% of its calories (41 g per 100 g, of which 3.5 g is sugar). It also delivers 9.1 g of fiber.
Is Pain Seigle Complet high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pain Seigle Complet a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Pain Seigle Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.1 g). Overall that places it in band A.
How much Pain Seigle Complet is 100 calories?
About 46 g of Pain Seigle Complet equals 100 kcal.
Is Pain Seigle Complet high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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