Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3499921100024 · Data last verified:
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Common questions
How many calories are in Couscous Grain Moyen?
Couscous Grain Moyen by Golden Sun has 188 kcal per 100 g.
How much protein is in Couscous Grain Moyen?
Couscous Grain Moyen contains 6.1 g of protein per 100 g.
Is Couscous Grain Moyen high in carbs?
Yes — carbohydrates provide 84% of its calories (39 g per 100 g, of which 0.7 g is sugar). It also delivers 2.5 g of fiber.
Is Couscous Grain Moyen low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.
Is Couscous Grain Moyen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Couscous Grain Moyen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Couscous Grain Moyen is 100 calories?
About 53 g of Couscous Grain Moyen equals 100 kcal.
Is Couscous Grain Moyen high in sugar or fat?
Per 100 g it has 0.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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