Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002359040368 · Data last verified:
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Common questions
How many calories are in Chinese Fried Rice?
Chinese Fried Rice by Ben's Original has 188 kcal per 100 g. One serving (112 g) is about 211 kcal.
How much protein is in Chinese Fried Rice?
Chinese Fried Rice contains 4.4 g of protein per 100 g — about 4.9 g per 112 g serving.
Is Chinese Fried Rice high in carbs?
Yes — carbohydrates provide 80% of its calories (36.6 g per 100 g, of which 1 g is sugar). It also delivers 1.8 g of fiber.
Is Chinese Fried Rice low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 36.6 g of carbs come from starch and fiber rather than sugar.
Why does Chinese Fried Rice have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Chinese Fried Rice is 100 calories?
About 53 g of Chinese Fried Rice equals 100 kcal.
Is Chinese Fried Rice high in sugar or fat?
Per 100 g it has 1 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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