Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489240853 · Data last verified:
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Common questions
How many calories are in Wholegrain Red & Wild Microwavable Rice?
Wholegrain Red & Wild Microwavable Rice by Lidl has 177 kcal per 100 g. One serving (125 g) is about 221 kcal.
How much protein is in Wholegrain Red & Wild Microwavable Rice?
Wholegrain Red & Wild Microwavable Rice contains 4 g of protein per 100 g — about 5 g per 125 g serving.
Is Wholegrain Red & Wild Microwavable Rice high in carbs?
Yes — carbohydrates provide 80% of its calories (34.4 g per 100 g, of which 0.2 g is sugar). It also delivers 2.8 g of fiber.
Is Wholegrain Red & Wild Microwavable Rice low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 34.4 g of carbs come from starch and fiber rather than sugar.
Is Wholegrain Red & Wild Microwavable Rice low in sodium?
Yes — just 114 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Wholegrain Red & Wild Microwavable Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Wholegrain Red & Wild Microwavable Rice is 100 calories?
About 56 g of Wholegrain Red & Wild Microwavable Rice equals 100 kcal.
Is Wholegrain Red & Wild Microwavable Rice high in sugar or fat?
Per 100 g it has 0.2 g sugar and 2 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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