Grains · Nutrition facts

Microwavable White Rice Jasmine

184 kcal per 100 g, with 3.6 g protein, 38 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 250g
Track it in the free Dietly app
Microwavable White Rice JasmineNutri-Score ACompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
3.6 g
Protein
8% of calories
38 g
Carbs
81% of calories
2.4 g
Fat
11% of calories
Macro split
Protein 8%Carbs 81%Fat 11%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium49.2mg1% DV
Calcium6mg0% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463784551 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4061463784551

Dietly — AI Calorie Counter

Log Microwavable White Rice Jasmine in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Microwavable White Rice Jasmine?

Microwavable White Rice Jasmine by Earthy Grains has 184 kcal per 100 g. One serving (250 g) is about 460 kcal.

How much protein is in Microwavable White Rice Jasmine?

Microwavable White Rice Jasmine contains 3.6 g of protein per 100 g — about 9 g per 250 g serving.

Is Microwavable White Rice Jasmine high in carbs?

Yes — carbohydrates provide 81% of its calories (38 g per 100 g, of which 0 g is sugar). It also delivers 1.2 g of fiber.

Is Microwavable White Rice Jasmine low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.

Is Microwavable White Rice Jasmine low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Microwavable White Rice Jasmine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Microwavable White Rice Jasmine is 100 calories?

About 54 g of Microwavable White Rice Jasmine equals 100 kcal.

Is Microwavable White Rice Jasmine high in sugar or fat?

Per 100 g it has 0 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API