Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600541884 · Data last verified:
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Common questions
How many calories are in Winter Grains?
Winter Grains by World Wide Foods has 182 kcal per 100 g.
How much protein is in Winter Grains?
Winter Grains contains 4.7 g of protein per 100 g.
Is Winter Grains high in carbs?
Yes — carbohydrates provide 76% of its calories (32.9 g per 100 g, of which 4.6 g is sugar). It also delivers 4.8 g of fiber.
Is Winter Grains a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Winter Grains have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Winter Grains is 100 calories?
About 55 g of Winter Grains equals 100 kcal.
Is Winter Grains a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Winter Grains high in sugar or fat?
Per 100 g it has 4.6 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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