Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619182646 · Data last verified:
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Common questions
How many calories are in Instant Oats?
Instant Oats by Crownfield has 202 kcal per 100 g. One serving (58 g) is about 117 kcal.
How much protein is in Instant Oats?
Instant Oats contains 7.2 g of protein per 100 g — about 4.2 g per 58 g serving.
Is Instant Oats high in carbs?
Yes — carbohydrates provide 77% of its calories (37.2 g per 100 g, of which 11.6 g is sugar). It also delivers 3.3 g of fiber.
Is Instant Oats low in sodium?
Yes — just 108.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Instant Oats a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Instant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Instant Oats is 100 calories?
About 50 g of Instant Oats equals 100 kcal.
Is Instant Oats high in sugar or fat?
Per 100 g it has 11.6 g sugar and 1.7 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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