British Drury Lane Ham

British Drury Lane Ham by J.SAINSBURY has 141 kcal per 100 g. One serving (37 g) is about 52 kcal.

British Drury Lane Ham contains 22.1 g of protein per 100 g — about 8.2 g per 37 g serving.

Yes — 22.1 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 885 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (885 mg); points in favor come from protein (22.1 g). Overall that places it in band C.

About 71 g of British Drury Lane Ham equals 100 kcal.

Per 100 g it has 0.7 g sugar and 5.3 g fat (1.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.