Aberdeen Angus Diced Beef

Aberdeen Angus Diced Beef by M&S Eat Well,Marks & Spencer has 146 kcal per 100 g. One serving (90 g) is about 131 kcal.

Aberdeen Angus Diced Beef contains 22.1 g of protein per 100 g — about 19.9 g per 90 g serving.

Yes — 22.1 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.1 g). Overall that places it in band A.

About 68 g of Aberdeen Angus Diced Beef equals 100 kcal.

Per 100 g it has 0 g sugar and 6.4 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.