Bavarian Rosted Ham

Bavarian Rosted Ham by By sainsbury's has 138 kcal per 100 g.

Bavarian Rosted Ham contains 19.6 g of protein per 100 g.

Yes — 19.6 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

About 72 g of Bavarian Rosted Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.1 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.