Vegetable Medley

Vegetable Medley by Marks & Spencer has 90 kcal per 100 g.

Vegetable Medley contains 3.8 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 111 g of Vegetable Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.