Tenderstem Broccoli, Petits Pois & Cavolo Nero

Tenderstem Broccoli, Petits Pois & Cavolo Nero by M&S Food has 87 kcal per 100 g. One serving (110 g) is about 96 kcal.

Tenderstem Broccoli, Petits Pois & Cavolo Nero contains 4.6 g of protein per 100 g — about 5.1 g per 110 g serving.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 115 g of Tenderstem Broccoli, Petits Pois & Cavolo Nero equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 4 g fat (2.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.