Tesco 2 Garlic Chicken Kievs

Tesco 2 Garlic Chicken Kievs by Tesco has 288 kcal per 100 g. One serving (135 g) is about 389 kcal.

Tesco 2 Garlic Chicken Kievs contains 13.6 g of protein per 100 g — about 18.4 g per 135 g serving.

Yes — 13.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g); points in favor come from protein (13.6 g). Overall that places it in band C.

About 35 g of Tesco 2 Garlic Chicken Kievs equals 100 kcal.

It contains 98.9 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.