Garlic & Herb Chicken Kievs

Garlic & Herb Chicken Kievs by Tesco has 282 kcal per 100 g. One serving (135 g) is about 381 kcal.

Garlic & Herb Chicken Kievs contains 11.2 g of protein per 100 g — about 15.1 g per 135 g serving.

Yes — 11.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.7 g); points in favor come from protein (11.2 g). Overall that places it in band C.

About 35 g of Garlic & Herb Chicken Kievs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 20.8 g fat (7.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.