Southern Fried Chicken Goujons

Southern Fried Chicken Goujons by Tesco has 323 kcal per 100 g. One serving (26 g) is about 83 kcal.

Southern Fried Chicken Goujons contains 12.9 g of protein per 100 g — about 3.3 g per 26 g serving.

Yes — 12.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band C.

About 31 g of Southern Fried Chicken Goujons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Per 100 g it has 0.8 g sugar and 21.7 g fat (2.1 g saturated). Fat provides 61% of its calories, so portion size matters most here.