Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839692253 · Data last verified:
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Common questions
How many calories are in Smoked Irish Ham And Cheese Quiche?
Smoked Irish Ham And Cheese Quiche has 309 kcal per 100 g.
How much protein is in Smoked Irish Ham And Cheese Quiche?
Smoked Irish Ham And Cheese Quiche contains 12 g of protein per 100 g.
Is Smoked Irish Ham And Cheese Quiche a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Smoked Irish Ham And Cheese Quiche low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Smoked Irish Ham And Cheese Quiche high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Why does Smoked Irish Ham And Cheese Quiche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Smoked Irish Ham And Cheese Quiche is 100 calories?
About 32 g of Smoked Irish Ham And Cheese Quiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smoked Irish Ham And Cheese Quiche high in sugar or fat?
Per 100 g it has 1.5 g sugar and 21 g fat (11 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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