Roślinne Kotleciki A La Rybne

Roślinne Kotleciki A La Rybne by Happy Vege has 306 kcal per 100 g. One serving (80 g) is about 245 kcal.

Roślinne Kotleciki A La Rybne contains 16 g of protein per 100 g — about 12.8 g per 80 g serving.

Yes — 16 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (440 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 33 g of Roślinne Kotleciki A La Rybne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.5 g sugar and 19 g fat (5.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.