2 Garlic & Herb Chicken Kieivs

2 Garlic & Herb Chicken Kieivs by ASDA Buttery has 297 kcal per 100 g. One serving (130 g) is about 386 kcal.

2 Garlic & Herb Chicken Kieivs contains 12 g of protein per 100 g — about 15.6 g per 130 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g); points in favor come from protein (12 g). Overall that places it in band C.

About 34 g of 2 Garlic & Herb Chicken Kieivs equals 100 kcal.

Per 100 g it has 0.6 g sugar and 22 g fat (8.6 g saturated). Fat provides 67% of its calories, so portion size matters most here.