Breaded Chicken Kievs

Breaded Chicken Kievs by Tesco has 283 kcal per 100 g.

Breaded Chicken Kievs contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g); points in favor come from protein (13.2 g). Overall that places it in band C.

About 35 g of Breaded Chicken Kievs equals 100 kcal.

Per 100 g it has 1 g sugar and 19.7 g fat (7.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.