Fish & Seafood · Nutrition facts

Spicy Thai Chili Flaked Light Tuna

138 kcal per 100 g, with 15 g protein, 10 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 can (80 g)
High protein
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Spicy Thai Chili Flaked Light TunaNutri-Score BCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
45% of calories
10 g
Carbs
30% of calories
3.8 g
Fat
25% of calories
Macro split
Protein 45%Carbs 30%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8.8g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium400mg17% DV
Potassium250mg5% DV
Calcium12.5mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888410071 · Data last verified:

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0667888410071

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Common questions

How many calories are in Spicy Thai Chili Flaked Light Tuna?

Spicy Thai Chili Flaked Light Tuna by Easy Togs has 138 kcal per 100 g. One serving (80 g) is about 110 kcal.

How much protein is in Spicy Thai Chili Flaked Light Tuna?

Spicy Thai Chili Flaked Light Tuna contains 15 g of protein per 100 g — about 12 g per 80 g serving.

Is Spicy Thai Chili Flaked Light Tuna a good source of protein?

Yes — 15 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Why does Spicy Thai Chili Flaked Light Tuna have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (15 g). Overall that places it in band B.

How much Spicy Thai Chili Flaked Light Tuna is 100 calories?

About 72 g of Spicy Thai Chili Flaked Light Tuna equals 100 kcal.

Is Spicy Thai Chili Flaked Light Tuna high in sugar or fat?

Per 100 g it has 8.8 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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