Spicy Beef Donairs

Spicy Beef Donairs by Quality Fast Foods has 304 kcal per 100 g. One serving (125 g) is about 380 kcal.

Spicy Beef Donairs contains 12.8 g of protein per 100 g — about 16 g per 125 g serving.

Yes — 12.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 28.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (12.8 g). Overall that places it in band C.

About 33 g of Spicy Beef Donairs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 1.6 g sugar and 15.2 g fat (4.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.