Meat · Nutrition facts

Pepper Steak Pie

295 kcal per 100 g, with 11.6 g protein, 26.3 g carbs and 15.8 g fat. Full micronutrients and serving info below.

Serving: 1 n (95 g)
Good protein
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Pepper Steak PieNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
11.6 g
Protein
16% of calories
26.3 g
Carbs
36% of calories
15.8 g
Fat
48% of calories
Macro split
Protein 16%Carbs 36%Fat 48%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat7.4g37% DV
Trans fat0.1g
Cholesterol26.3mg9% DV
Sodium400mg17% DV
Potassium236.8mg5% DV
Calcium21.1mg2% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661501241035 · Data last verified:

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Common questions

How many calories are in Pepper Steak Pie?

Pepper Steak Pie by Australian Meat Pies Inc. has 295 kcal per 100 g. One serving (95 g) is about 280 kcal.

How much protein is in Pepper Steak Pie?

Pepper Steak Pie contains 11.6 g of protein per 100 g — about 11 g per 95 g serving.

Is Pepper Steak Pie a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pepper Steak Pie low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 26.3 g of carbs come from starch and fiber rather than sugar.

Is Pepper Steak Pie high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Why does Pepper Steak Pie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (400 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

How much Pepper Steak Pie is 100 calories?

About 34 g of Pepper Steak Pie equals 100 kcal.

Is Pepper Steak Pie a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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