Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0621908102858 · Data last verified:
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Common questions
How many calories are in Meat Pie Squares?
Meat Pie Squares by Njaim has 320 kcal per 100 g. One serving (50 g) is about 160 kcal.
How much protein is in Meat Pie Squares?
Meat Pie Squares contains 12 g of protein per 100 g — about 6 g per 50 g serving.
Is Meat Pie Squares a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Meat Pie Squares low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Meat Pie Squares high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Meat Pie Squares high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Why does Meat Pie Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (540 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Meat Pie Squares is 100 calories?
About 31 g of Meat Pie Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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