Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100004996 · Data last verified:
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Common questions
How many calories are in Natural Ham & Cheese Lunch Kit?
Natural Ham & Cheese Lunch Kit by Greenfield has 321 kcal per 100 g.
How much protein is in Natural Ham & Cheese Lunch Kit?
Natural Ham & Cheese Lunch Kit contains 14.8 g of protein per 100 g.
Is Natural Ham & Cheese Lunch Kit a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Natural Ham & Cheese Lunch Kit high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Natural Ham & Cheese Lunch Kit high in sodium?
Yes — 728.4 mg of sodium per 100 g, about 32% of the daily value.
Why does Natural Ham & Cheese Lunch Kit have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (728.4 mg); points in favor come from protein (14.8 g). Overall that places it in band D.
How much Natural Ham & Cheese Lunch Kit is 100 calories?
About 31 g of Natural Ham & Cheese Lunch Kit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Ham & Cheese Lunch Kit high in sugar or fat?
Per 100 g it has 6.2 g sugar and 16 g fat (5.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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