Sourdough English Muffin

Sourdough English Muffin by western family has 231 kcal per 100 g.

Sourdough English Muffin contains 7.7 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (44.6 g per 100 g, of which 1.5 g is sugar).

Yes — only 1.5 g of sugar per 100 g. Most of its 44.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 43 g of Sourdough English Muffin equals 100 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 1.5 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.