Rolmops In Azijn

Rolmops In Azijn by Delhaize has 96 kcal per 100 g.

Rolmops In Azijn contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from protein (11.7 g). Overall that places it in band C.

About 104 g of Rolmops In Azijn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 4.9 g fat (1.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.