Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404585887 · Data last verified:
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Common questions
How many calories are in Harengs Roulés?
Harengs Roulés by M Classic, M Classic Fisch has 115 kcal per 100 g.
How much protein is in Harengs Roulés?
Harengs Roulés contains 14 g of protein per 100 g.
Is Harengs Roulés a good source of protein?
Yes — 14 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Harengs Roulés keto-friendly?
With 1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harengs Roulés high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Harengs Roulés have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Harengs Roulés is 100 calories?
About 87 g of Harengs Roulés equals 100 kcal.
Is Harengs Roulés high in sugar or fat?
Per 100 g it has 0.7 g sugar and 6 g fat (2 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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