Emietté De Thon À La Harissa

Emietté De Thon À La Harissa has 99 kcal per 100 g.

Emietté De Thon À La Harissa contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band B.

About 101 g of Emietté De Thon À La Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.5 g sugar and 8.7 g fat (1.1 g saturated). Fat provides 49% of its calories, so portion size matters most here.