Salade De Fruits De Mer

Salade De Fruits De Mer by Migros has 101 kcal per 100 g. One serving (100 g) is about 101 kcal.

Salade De Fruits De Mer contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (629 mg); points in favor come from protein (13 g). Overall that places it in band B.

About 99 g of Salade De Fruits De Mer equals 100 kcal.

Per 100 g it has 0 g sugar and 5 g fat (0.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.