Fish & Seafood · Nutrition facts

Sardinen In Salzlake

114 kcal per 100 g, with 13.6 g protein, 0 g carbs and 6.6 g fat. Full micronutrients and serving info below.

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Sardinen In SalzlakeNutri-Score BCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
13.6 g
Protein
48% of calories
0 g
Carbs
0% of calories
6.6 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Cholesterol55.2mg18% DV
Sodium462.4mg20% DV
Potassium409.2mg9% DV
Calcium42.5mg3% DV
Iron1.2mg7% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600799829049 · Data last verified:

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5600799829049

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Common questions

How many calories are in Sardinen In Salzlake?

Sardinen In Salzlake by Bela has 114 kcal per 100 g.

How much protein is in Sardinen In Salzlake?

Sardinen In Salzlake contains 13.6 g of protein per 100 g.

Is Sardinen In Salzlake a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Is Sardinen In Salzlake keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinen In Salzlake high in sodium?

Yes — 462.4 mg of sodium per 100 g, about 20% of the daily value.

Why does Sardinen In Salzlake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (462.4 mg); points in favor come from protein (13.6 g). Overall that places it in band B.

How much Sardinen In Salzlake is 100 calories?

About 88 g of Sardinen In Salzlake equals 100 kcal.

Is Sardinen In Salzlake a good source of potassium?

It is a moderate source: 409.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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