Other · Nutrition facts

Protein Wafer

by QNT Life

181 kcal per 100 g, with 10.5 g protein, 10.7 g carbs and 10.5 g fat. Full micronutrients and serving info below.

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Protein WaferNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
10.5 g
Protein
23% of calories
10.7 g
Carbs
24% of calories
10.5 g
Fat
53% of calories
Macro split
Protein 23%Carbs 24%Fat 53%

Nutrition facts

per 100 g
Sugar3.2g
Saturated fat6.5g32% DV
Sodium28mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5404017402799 · Data last verified:

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5404017402799

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Common questions

How many calories are in Protein Wafer?

Protein Wafer by QNT Life has 181 kcal per 100 g.

How much protein is in Protein Wafer?

Protein Wafer contains 10.5 g of protein per 100 g.

Is Protein Wafer a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Protein Wafer high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Protein Wafer low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Protein Wafer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (10.5 g). Overall that places it in band C.

How much Protein Wafer is 100 calories?

About 55 g of Protein Wafer equals 100 kcal.

Is Protein Wafer high in sugar or fat?

Per 100 g it has 3.2 g sugar and 10.5 g fat (6.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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