Other · Nutrition facts

Houmous Mesabecha

178 kcal per 100 g, with 7 g protein, 11 g carbs and 12 g fat. Full micronutrients and serving info below.

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Houmous MesabechaNutri-Score ACompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
7 g
Protein
16% of calories
11 g
Carbs
24% of calories
12 g
Fat
60% of calories
Macro split
Protein 16%Carbs 24%Fat 60%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar3g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290002485032 · Data last verified:

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7290002485032

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Common questions

How many calories are in Houmous Mesabecha?

Houmous Mesabecha by Kerets has 178 kcal per 100 g.

How much protein is in Houmous Mesabecha?

Houmous Mesabecha contains 7 g of protein per 100 g.

Is Houmous Mesabecha a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Houmous Mesabecha have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Houmous Mesabecha is 100 calories?

About 56 g of Houmous Mesabecha equals 100 kcal.

Is Houmous Mesabecha high in sugar or fat?

Per 100 g it has 3 g sugar and 12 g fat (1 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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