Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6421743000258 · Data last verified:
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Common questions
How many calories are in York En Lonchas?
York En Lonchas by Veggisimo has 203 kcal per 100 g.
How much protein is in York En Lonchas?
York En Lonchas contains 8 g of protein per 100 g.
Is York En Lonchas low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is York En Lonchas high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does York En Lonchas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much York En Lonchas is 100 calories?
About 49 g of York En Lonchas equals 100 kcal.
Is York En Lonchas high in sugar or fat?
Per 100 g it has 1.5 g sugar and 15 g fat (1.9 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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