Pop Corn

Pop Corn by Orville Redenbacher has 395 kcal per 100 g. One serving (76 g) is about 300 kcal.

Pop Corn contains 9.2 g of protein per 100 g — about 7 g per 76 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 64.5 g of carbs come from starch and fiber rather than sugar.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 815.8 mg of sodium per 100 g, about 35% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (5.9 g), sodium (815.8 mg); points in favor come from fiber (9.2 g), protein (9.2 g). Overall that places it in band C.

About 25 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.