Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6411200113607 · Data last verified:
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Common questions
How many calories are in Pehmeä Kaurapatukka Karpalo, Vadelma Mustikka?
Pehmeä Kaurapatukka Karpalo, Vadelma Mustikka by Elovena has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.
How much protein is in Pehmeä Kaurapatukka Karpalo, Vadelma Mustikka?
Pehmeä Kaurapatukka Karpalo, Vadelma Mustikka contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Pehmeä Kaurapatukka Karpalo, Vadelma Mustikka high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Pehmeä Kaurapatukka Karpalo, Vadelma Mustikka a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Pehmeä Kaurapatukka Karpalo, Vadelma Mustikka have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (19 g); points in favor come from fiber (10.3 g). Overall that places it in band C.
How much Pehmeä Kaurapatukka Karpalo, Vadelma Mustikka is 100 calories?
About 25 g of Pehmeä Kaurapatukka Karpalo, Vadelma Mustikka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pehmeä Kaurapatukka Karpalo, Vadelma Mustikka high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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