Snacks · Nutrition facts

Sourcream & Onion Ruis Sipsi

399 kcal per 100 g, with 9.2 g protein, 55 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberIron richPotassium
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Sourcream & Onion Ruis SipsiNutri-Score BCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
9.2 g
Protein
10% of calories
55 g
Carbs
60% of calories
12 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar3.4g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium599.9mg13% DV
Calcium31.9mg2% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6438574254224 · Data last verified:

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6438574254224

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Common questions

How many calories are in Sourcream & Onion Ruis Sipsi?

Sourcream & Onion Ruis Sipsi by Kotimaista has 399 kcal per 100 g. One serving (100 g) is about 399 kcal.

How much protein is in Sourcream & Onion Ruis Sipsi?

Sourcream & Onion Ruis Sipsi contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Is Sourcream & Onion Ruis Sipsi high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Sourcream & Onion Ruis Sipsi a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Sourcream & Onion Ruis Sipsi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (560 mg); points in favor come from fiber (17 g), protein (9.2 g). Overall that places it in band B.

How much Sourcream & Onion Ruis Sipsi is 100 calories?

About 25 g of Sourcream & Onion Ruis Sipsi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sourcream & Onion Ruis Sipsi high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Sourcream & Onion Ruis Sipsi a good source of potassium?

It is a moderate source: 599.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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