Snacks · Nutrition facts

L’apéro Boules

418 kcal per 100 g, with 12 g protein, 63 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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L’apéro BoulesNutri-Score BCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
12 g
Protein
12% of calories
63 g
Carbs
63% of calories
11 g
Fat
25% of calories
Macro split
Protein 12%Carbs 63%Fat 25%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2.7g
Saturated fat1.3g6% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6720048009424 · Data last verified:

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6720048009424

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Common questions

How many calories are in L’apéro Boules?

L’apéro Boules has 418 kcal per 100 g.

How much protein is in L’apéro Boules?

L’apéro Boules contains 12 g of protein per 100 g.

Is L’apéro Boules a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is L’apéro Boules high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is L’apéro Boules a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does L’apéro Boules have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (480 mg); points in favor come from fiber (8.7 g), protein (12 g). Overall that places it in band B.

How much L’apéro Boules is 100 calories?

About 24 g of L’apéro Boules equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is L’apéro Boules high in calories?

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

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