Mellombar Havre & Nøtter

Mellombar Havre & Nøtter by Unil has 413 kcal per 100 g. One serving (23 g) is about 95 kcal.

Mellombar Havre & Nøtter contains 8 g of protein per 100 g — about 1.8 g per 23 g serving.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (26.8 g); points in favor come from fiber (4.9 g), protein (8 g). Overall that places it in band C.

About 24 g of Mellombar Havre & Nøtter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.