Tasty Bites Tomato, Oregano & Sea Salt

Tasty Bites Tomato, Oregano & Sea Salt by Wasa has 411 kcal per 100 g. One serving (25 g) is about 103 kcal.

Tasty Bites Tomato, Oregano & Sea Salt contains 8.7 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (500 mg); points in favor come from fiber (15.5 g), protein (8.7 g). Overall that places it in band B.

About 24 g of Tasty Bites Tomato, Oregano & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 3 g sugar and 12.8 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.