Crunchy Twist Oat & Sea Salt

Crunchy Twist Oat & Sea Salt by Wasa has 404 kcal per 100 g.

Crunchy Twist Oat & Sea Salt contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sodium (520 mg); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band B.

About 25 g of Crunchy Twist Oat & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.