Wasa Delicate Crisp Sesame 190g We

Wasa Delicate Crisp Sesame 190g We by Wasa has 424 kcal per 100 g. One serving (9 g) is about 38 kcal.

Wasa Delicate Crisp Sesame 190g We contains 12 g of protein per 100 g — about 1.1 g per 9 g serving.

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sodium (720 mg); points in favor come from fiber (9.5 g), protein (12 g). Overall that places it in band C.

About 24 g of Wasa Delicate Crisp Sesame 190g We equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.