Snacks · Nutrition facts

Granola Bar

by Vitalia Nikola Doo

408 kcal per 100 g, with 8.3 g protein, 59.7 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola BarNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
8.3 g
Protein
8% of calories
59.7 g
Carbs
58% of calories
15.4 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar21.7g
Saturated fat1.7g8% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290011131135 · Data last verified:

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7290011131135

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Common questions

How many calories are in Granola Bar?

Granola Bar by Vitalia Nikola Doo has 408 kcal per 100 g.

How much protein is in Granola Bar?

Granola Bar contains 8.3 g of protein per 100 g.

Is Granola Bar high in sugar?

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Granola Bar high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Granola Bar a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Granola Bar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (21.7 g), sodium (760 mg); points in favor come from fiber (5.7 g), protein (8.3 g). Overall that places it in band C.

How much Granola Bar is 100 calories?

About 25 g of Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Bar high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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