Snacks · Nutrition facts

Tiikerikakku

by Rainbow

388 kcal per 100 g, with 5.1 g protein, 57 g carbs and 15 g fat. Full micronutrients and serving info below.

Calorie dense
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TiikerikakkuNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
5.1 g
Protein
5% of calories
57 g
Carbs
59% of calories
15 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar30g
Saturated fat1.4g7% DV
Cholesterol45.9mg15% DV
Sodium300mg13% DV
Potassium183.6mg4% DV
Calcium24.6mg2% DV
Iron1.7mg9% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6415712902797 · Data last verified:

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6415712902797

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Common questions

How many calories are in Tiikerikakku?

Tiikerikakku by Rainbow has 388 kcal per 100 g.

How much protein is in Tiikerikakku?

Tiikerikakku contains 5.1 g of protein per 100 g.

Is Tiikerikakku high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Tiikerikakku a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Tiikerikakku have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (30 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Tiikerikakku is 100 calories?

About 26 g of Tiikerikakku equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tiikerikakku high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Tiikerikakku a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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