Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6437005065699 · Data last verified:
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Common questions
How many calories are in Ruis Nacho Seesami & Merisuola?
Ruis Nacho Seesami & Merisuola by Vaasan has 375 kcal per 100 g.
How much protein is in Ruis Nacho Seesami & Merisuola?
Ruis Nacho Seesami & Merisuola contains 12 g of protein per 100 g.
Is Ruis Nacho Seesami & Merisuola a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ruis Nacho Seesami & Merisuola low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Ruis Nacho Seesami & Merisuola high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Ruis Nacho Seesami & Merisuola a good source of fiber?
It provides 22.1 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Ruis Nacho Seesami & Merisuola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (560 mg); points in favor come from fiber (22.1 g), protein (12 g). Overall that places it in band B.
How much Ruis Nacho Seesami & Merisuola is 100 calories?
About 27 g of Ruis Nacho Seesami & Merisuola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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