Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2922662002858 · Data last verified:
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Common questions
How many calories are in Pan Centeno 100%?
Pan Centeno 100% by Carrefour has 196 kcal per 100 g.
How much protein is in Pan Centeno 100%?
Pan Centeno 100% contains 6.4 g of protein per 100 g.
Is Pan Centeno 100% high in carbs?
Yes — carbohydrates provide 83% of its calories (39 g per 100 g, of which 2.4 g is sugar). It also delivers 4.1 g of fiber.
Is Pan Centeno 100% high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pan Centeno 100% a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Pan Centeno 100% have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.1 g). Overall that places it in band B.
How much Pan Centeno 100% is 100 calories?
About 51 g of Pan Centeno 100% equals 100 kcal.
Is Pan Centeno 100% high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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