Other · Nutrition facts

Pan

223 kcal per 100 g, with 9 g protein, 56 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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PanNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
9 g
Protein
13% of calories
56 g
Carbs
83% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.8g
Saturated fat0.2g1% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2958041000559 · Data last verified:

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2958041000559

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Common questions

How many calories are in Pan?

Pan has 223 kcal per 100 g.

How much protein is in Pan?

Pan contains 9 g of protein per 100 g.

Is Pan high in carbs?

Yes — carbohydrates provide 83% of its calories (56 g per 100 g, of which 2.8 g is sugar). It also delivers 1.5 g of fiber.

Is Pan high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Pan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much Pan is 100 calories?

About 45 g of Pan equals 100 kcal.

Is Pan high in sugar or fat?

Per 100 g it has 2.8 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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