Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3029330004257 · Data last verified:
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Common questions
How many calories are in Seigle Complet?
Seigle Complet by Jacquet has 201 kcal per 100 g.
How much protein is in Seigle Complet?
Seigle Complet contains 6 g of protein per 100 g.
Is Seigle Complet high in carbs?
Yes — carbohydrates provide 77% of its calories (35 g per 100 g, of which 3.5 g is sugar). It also delivers 9.4 g of fiber.
Is Seigle Complet a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Seigle Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.4 g). Overall that places it in band A.
How much Seigle Complet is 100 calories?
About 50 g of Seigle Complet equals 100 kcal.
Is Seigle Complet high in sugar or fat?
Per 100 g it has 3.5 g sugar and 2 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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