Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29433537 · Data last verified:
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Common questions
How many calories are in American Pancake Mix M&s?
American Pancake Mix M&s by M&S has 176 kcal per 100 g. One serving (100 g) is about 176 kcal.
How much protein is in American Pancake Mix M&s?
American Pancake Mix M&s contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.
Is American Pancake Mix M&s high in carbs?
Yes — carbohydrates provide 81% of its calories (35.5 g per 100 g, of which 6.6 g is sugar). It also delivers 0.6 g of fiber.
Is American Pancake Mix M&s high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does American Pancake Mix M&s have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg). Overall that places it in band C.
How much American Pancake Mix M&s is 100 calories?
About 57 g of American Pancake Mix M&s equals 100 kcal.
Is American Pancake Mix M&s high in sugar or fat?
Per 100 g it has 6.6 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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